What we offer

We offer programs for everyone, no matter what age or skill level.

Gymstart (18 mths - 5 yrs) | Pre-levels (6 yrs) | General Stream (7-12 yrs) | National Stream | Adult Open | Trampoline | Free G | Gymfit Schools Program | School Holiday Program


Gymstart
18 months — 5 years

We are your early childhood gymnastics professionals! We realise that this may be your child’s first exposure to “school”, so we make a consistent attempt to have it be a positive experience. By keeping the gymnast/coach ratio low, effective instruction and care for each child is ensured. Our program includes lessons on all gymnastic apparatus modified to the special needs of the younger child.

Gross motor coordination is developed through the use of balance beams, mini trampolines, bars, rings, tunnels, spring boards and tumbling mats. Hand eye coordination is developed by attempting activities such as bean bag tosses, hoops to spin and catch, balls to throw, catch and roll. Cooperative group activities are included in our curriculum to foster an awareness of others and to encourage sharing, taking turns and developing concentration skills.

 We offer the following Gymstart classes:

  • Kindergym - 18 months - 3 years

  • GymFun - 3 years

  • GymSkills - 4 years

  • JuniorGym - 5 years


Pre-levels
6 years

The Pre-Levels Program is a step up from the beginners program and provides an introduction for children approximately 6 years and older. Emphasis is placed on dominant movement patterns used in gymnastics and all apparatus will be used during the term. This program is designed to prepare children for the ACT Club Levels Program (our General Stream). Variety is the key to keeping young children motivated and our program is always being updated to do so.


General Stream
7 years

Our General Stream consists of:

  • The ACT Club Levels Program and Teen Program for girls

  • Our Gym Jets, Gym Rockets and Teen programs for boys

These classes provide a State-supported program that allows gymnasts, irrespective of their ability and circumstances, to achieve their individual goals in a flexible training environment.


National stream

The National Stream program is a competitive program. Each year children are selected to become members of this program; most of the gymnasts are selected from the General Stream. The National Stream program is available for both boys and girls.

This program is a developmental program for younger gymnasts that show natural potential for the sport. If invited into the program parents will receive a full information pack about the program.


Adult open

We offer classes for adults of all ages and abilities. Come along and have fun, meet people and get some great exercise!


Trampoline
7—15 years

We offer the ACT Trampoline Levels Program as a non-competitive program for boys and girls starting at level 1 through to level 5, progressing one level per year as with the General Stream ACT Club Levels Program.


Free G
13 years — adult

Free G combines tricking, free running, parkour and gymnastics into one program. Work on the skills you want to learn with the guidance of our expert coaches.

Classes are for 13 years through to adults. Younger participants may be included on a case by case basis.

Learn to tumble and flip, vault over obstacles, get fit and strong, and have fun!


Gymfit schools program

We offer a gymnastics program that is delivered on-site in Canberra primary schools by our qualified coaches.

The principal aim of a gymnastics program in primary schools is to develop in children an enthusiasm for physical activity and to maintain and encourage that enthusiasm so they become committed to pursuing an active lifestyle. The program aims to teach fundamental movement abilities; many of the skills required for team and individual sports (hitting, catching, jumping, turning, dodging, fielding, marking) can develop from the fundamental movement abilities emphasised in our program.

The program lesson plans have been arranged as sequenced activities; however, it has the ability to be flexible and interchangeable depending on the ability of the children and the equipment available.

Most programs run for the 10-week term but can be modified to suit the needs of individual schools.


School holiday program

Our School Holiday Program is for all girls and boys aged 3 and over, regardless of experience or ability. The children will be challenged by learning new and exciting gymnastics skills, as well as games and interesting group activities in our fully equipped, purpose designed training centre. For those adrenaline thrills try trampolining or Free G for something different these holidays. Just bring your own drink bottle and have fun!

Positions are limited and bookings are essential. Payment is required upon booking. No refunds are available.

SCHOOL HOLIDAY TIMETABLE

3-6 years

Tuesdays, Wednesdays and Thursdays from 10.00 – 11:30am
$20 per session

7-13 years

Tuesdays, Wednesdays and Thursdays from 10.00am – 12.00pm
$25 per session

Trampoline (6-16 years)

Tuesdays and Thursdays from 12:00 – 1:30pm
$25 per session